<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100 Whole Wheat Bread for Bread Machine</title>
      <categories>
        <cat>Breadmaker</cat>
        <cat>Breads</cat></categories>
      <yield>8</yield></head>
    <ingredients>
      <ing-div>
        <title>REGULAR LOAF</title>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>cup</unit></amt>
          <item>Water</item></ing>
        <ing>
          <amt>
            <qty>2 1/2</qty>
            <unit>cups</unit></amt>
          <item>Wheat bread flour</item></ing>
        <ing>
          <amt>
            <qty>1 1/4</qty>
            <unit>tablespoons</unit></amt>
          <item>Dry milk</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>teaspoon</unit></amt>
          <item>Salt</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>tablespoons</unit></amt>
          <item>Butter</item></ing>
        <ing>
          <amt>
            <qty>1 1/4</qty>
            <unit>tablespoons</unit></amt>
          <item>Honey</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>tablespoon</unit></amt>
          <item>Gluten</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>teaspoons</unit></amt>
          <item>Molasses</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>teaspoons</unit></amt>
          <item>Fast-Rise yeast *** OR ***</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>teaspoons</unit></amt>
          <item>Active-Dry yeast</item></ing></ing-div>
      <ing-div>
        <title>LARGE LOAF</title>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>cups</unit></amt>
          <item>+ 2 tb Water</item></ing>
        <ing>
          <amt>
            <qty>3 3/4</qty>
            <unit>cups</unit></amt>
          <item>Wheat bread flour</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Dry milk</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>teaspoons</unit></amt>
          <item>Salt</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Butter</item></ing>
        <ing>
          <amt>
            <qty>2</qty>
            <unit>tablespoons</unit></amt>
          <item>Honey</item></ing>
        <ing>
          <amt>
            <qty>1 1/2</qty>
            <unit>tablespoons</unit></amt>
          <item>Gluten</item></ing>
        <ing>
          <amt>
            <qty>1</qty>
            <unit>tablespoon</unit></amt>
          <item>Molasses</item></ing>
        <ing>
          <amt>
            <qty>2 1/8</qty>
            <unit>teaspoons</unit></amt>
          <item>Fast-Rise yeast *** OR ***</item></ing>
        <ing>
          <amt>
            <qty>3</qty>
            <unit>teaspoons</unit></amt>
          <item>Active-Dry yeast</item></ing></ing-div></ingredients>
    <directions>
      <step>  The trick to making 100% whole wheat bread in your machine is an extra
  knead, which gives the yeast and gluten a second chance to create a lighter
  loaf.  When your first knead cycle is completed, simply reset the machine
  and start again.  Some manufacturers produce home bakeries with a whole
  wheat cycle; if your machine doesn't have one, this start- again method
  works as an easy alternative. SUCCESS HINTS: The gluten gives the whole
  wheat flour the structure necessary for a good loaf. If your market doesn't
  stock wheat gluten, try your local health food store. Remember the extra
  knead.  It's especially important in 100% whole wheat bread. Because of the
  extra knead, us this recipe only on the regular bake cycle. CALORIES: 125
  PROTEIN: 14% CHOLESTEROL: 3.98mg CARBOHYDRATES: 73% SODIUM: 218mg FAT: 13%
  Posted to Bakery-Shoppe Digest V1 #410 by serge.cyr@sympatico.ca (Serge
  Cyr) on Nov 23, 1997
 
</step></directions></recipe></recipeml>
